Training
The Ultimate Romanian Deadlift (RDL) Guide: The Muscle-Building Deadlift Your Leg Day Needs
Lower body day, meet the RDL.
The 13 Best Tricep Exercises
Tri harder.
How to Use a Long Accessory Strap on a Cable Machine
Go the long haul.
The Ultimate Guide to Dumbbell Back Exercises
For whom the (dumb)bell tolls
1-Hour Upper-Body Pull Workout on a Cable Machine
Built by cables.
Cable Tricep Extensions: Mastering Form, Benefits, and Variations
Big tris = big size
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.
Redefining Gym Retail: REP Announces Flagship Showroom Grand Opening in Colorado
Our biggest showroom yet, in our home state.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
How to Plank With Perfect Form — CPT Approved
Plank you very much.